NERD ALERT ::  I’ll be carrying my new phone with me during the runs and mapping my progress and routes using Nokia’s Sport Tracker software and built in GPS capabilities.   As part of the project I’ll try to run on the trails in/around Fayetteville and take photos along the way as well.

It’s exercising made fun!!

Nowhere in that list did I see anything about WINNING the Cotton Bowl Classic! It was a goal for the team to WIN I’m sure, but they just didn’t execute that plan. Did they visualize themselves reaching that goal? Penelope’s latest post hits on her interview with Jim Fannin, a mental coach who teaches people to play a movie in their head reaching their goal. It is much easier to reach a goal if you understand beforehand what your life will be like after the goal is met.

Did you set any New Year’s resolutions? Have any goals you want to reach in the coming months? Can you visualize yourself reaching the goal? How does it make you feel?

I’m compiling my list and will share in the coming week. I’m sure I’ll need all the support I can get as it’s much easier said then done!