Dave's Weblog » Fitness http://www.steezydeezy.com Ramblings from NWA Sun, 29 Nov 2009 22:09:10 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Copyright © 2010 Dave's Weblog dlewis@steezydeezy.com (Steezy Deezy) dlewis@steezydeezy.com (Steezy Deezy) posts 1440 Podcasting NWA Test. Ramblings from NWA Steezy Deezy Steezy Deezy dlewis@steezydeezy.com No no http://www.steezydeezy.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg Dave's Weblog http://www.steezydeezy.com 144 144 Spring Weather Workouts http://www.steezydeezy.com/2008/03/12/spring-weather-workouts/ http://www.steezydeezy.com/2008/03/12/spring-weather-workouts/#comments Wed, 12 Mar 2008 19:34:02 +0000 Dave http://www.steezydeezy.com/2008/03/12/spring-weather-workouts/ Ok it’s time to get outdoors again and enjoy some of this beautiful weather we’re having in Northwest Arkansas.   To celebrate the Spring 2008 season I’m going to start a running program I found online: “The Couch-to5K Running Plan” from Cool Running.com.   (May mix it up with some biking as well)

NERD ALERT ::  I’ll be carrying my new phone with me during the runs and mapping my progress and routes using Nokia’s Sport Tracker software and built in GPS capabilities.   As part of the project I’ll try to run on the trails in/around Fayetteville and take photos along the way as well.

It’s exercising made fun!!

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